Sleep apnea results to breathing pauses which may cause you to gasp for breath. At some time you experience shallow breathing with pauses that last up to twenty seconds or even more.
As a condition, sleep apnea symptoms are visible during asleep. Therefore, if you have a sleep-ing partner, it is essential for you to ask him or her to help you identify these symptoms. How-ever, if you are sleeping alone, you could record your sleep and identify the next morning if you are positive with any sign.
The first visible sign of sleep apnea is snoring. Hence, it is not a guarantee that all people who snore are affected by this sleeping problem. In most cases, those who have sleep apnea may not be snoring at all. Aside from an abnormal sleep, you should also consider the other symptoms visible during daytime.
Majority of sleep apnea symptoms include the following, gasping, choking, feeling sleepy during the day. Aside from that, some other less common symptoms include:
- Restless sleep
- Morning headaches
- Feeling out of breath at night
- Difficulty in concentrating
- Irritability, moodiness and depression
- Strange sleeping position
- Excessive perspiration at night
- Hyperactivity
- Inattention
- Poor performance at school or at work
- Hostile behavior
- Irritable
- Mouth breathing
If you find yourself positive to any of these above mentioned symptoms but still not sure if you do have sleep apnea, you can avail of Stop Snoring Now Shop sleep apnea home test. You can use this overnight and see the result the next morning.
Sleep apnea could lead to serious health deficiency if it is left untreated. It is therefore essential to treat this health disorder to maintain a good heath and a better sleep.
For purchase of any of Stop Snoring Now Shop anti-snoring product call them at + (1) 208-726-6858 Or check their website at http://www.stopsnoringnowshop.com/index.php?/about_info/breathing_and_sleep_apnea
